Why Its Hard For Skinny Guys To Gain Muscle

Hardgainers are generally ectomorphs, or in simple terms, skinny people (even skinnys with a fat belly).

They generally stimulate only about 20-30% of their “fast twitch” muscle fibers in any given workout, which is why they tend to find it hard putting on thick quality muscle.

And typically they believe (or have been told) that their genetics mean they can’t add muscle quickly.

That’s patently false. Before I go on, check out the proof in these “before & after” pictures from six hardgainers who just went through the 12-week Hardgainer Project X course.

Hardgainer Project X is the latest offering from the Muscle Nerd Jeff Anderson, well known in the fitness world for his cutting edge muscle building and fitness research.

Well Jeff has worked out methods to target 337% more muscle fibers in the hardgainer’s workout.

It’s NOT through training HARDER, or training HEAVIER, and its definitely NOT through OVERTRAINING!

Instead, the secret has to do with the WAY that you’re training!

You see, your fast-growing “fast-twitch” muscle fibers need to be
targeted in a very specific way.

For “most” guys, that means hitting HEAVY WEIGHTS with LOW REPS.

But for the skinny ectomorph body type, they have ANOTHER OBSTACLE
to overcome…

…poor “neuromuscular communication”!

Basically that means that when you train, your muscles aren’t
getting enough of the signal coming through that normally
stimulates growth in other body types.

In order to overcome this, you need a “translater” to send the
proper signal to your muscles.

How can you do this?

Well, one way is to use what’s called a “Rest-Pause” technique.

This technique is covered in full detail on Jeff’s new website dedicated to “Hardgainers”.

You’ll find all the step-by-step instructions


He has a couple other cool tips for you that you can put to use
RIGHT NOW in your own training program, including…

1.) Your Body’s 2 Most Anabolic Hormones…And A Crazy “Tag Team”
Technique To Trigger An Explosive Surge Of Thick New Muscle!

2.) The $.08 “Miracle Supplement” That Literally DOUBLES
Muscle-Protein Uptake For CRAZY New Mass Gains!

Click to get the Hardgainer Project X Free Tips

Hardgainer Project X

Ok, Jeff Anderson’s “Hardgainer Project X” is now up and live.

So if you’re a skinny “ectomorph” body type, who’s never been able to pile on gobs of thick, quality, lean muscle, do yourself a favor and go check out the Hardgainer Tips over at Hardgainer Project X.

As they say, the proofs in the pudding so here’s a couple of pics from two of the human lab rats after just TWELVE WEEKS:

I think that’s evidence enough that Jeff is the real deal when it comes to knowing how to build muscle in the shortest possible time.

If you’ve had any experience with, or know anything about Jeff’s work, you’ll know he delivers some of the best and most innovative kick-ass LIFE-CHANGING muscle products out there in Internet World.

Here’s a quick overview of what you’ll find in the Hardgainer Tips:

Lesson #1: Your Body’s Most Anabolic Hormone… and how to trigger an EXPLOSIVE SURGE of new growth!

Lesson #2: The Hardcore Training Technique That Targets 373% More Muscle Fibers!

Lesson #3: The $.08 “Miracle Supplement” That Literally DOUBLES Muscle-Protein Uptake For Crazy New Mass Gains!

Plus…The Real Life Story Of An “Old West” Gold Miner And His Embarrassing Secret That Could Change Your Life FOREVER!

Like I say, if you’re an Ectomorph and frustrated with the gains you’ve NOT been getting, you owe it to yourself to go check out Hardgainer Project X.

Its about time you got a chance at being the guy that the women check out, and if you follow Jeff’s program, YOU WILL…

Hardgainer Tips

I presume you’ve been hearing all the noise around the internet fitness industry internet about Jeff Anderson’s upcoming launch of his new “ectomorph” bodybuilding program “Hardgainer Project X”

I had a sneak peek at the website and its the usual innovative high quality stuff from Jeff.

For example, he doesn’t have the big long “sales letter” trying to get you to buy.

Instead, he just straight out gives you some KILLER HARDGAINER TIPS for FREE.

I’ll paraphrase Jeff’s copy here on what you can discover:


=> Your Body’s 2 Most Anabolic Hormones…And A Crazy “Tag Team”
Technique To Trigger An Explosive Surge Of Thick New Muscle!

=> The Hardgainer Workout Training Technique That Targets 373% More
Muscle Fibers!

=> The $.08 “Miracle Supplement” That Literally DOUBLES
Muscle-Protein Uptake For CRAZY New Mass Gains!


You can check these 3 real tips right now over on his
website at Hardgainer Project X – Free Tips

Jeff just opened up the site yesterday after undertaking another of his insane muscle building research projects – this time a 12 week study with a bunch of “human lab rats”.

Like I say, its the usual top drawer quality research, with proven and tested strategies for explosive muscle growth.

If you consider yourself a “hardgainer” who struggles for every scrap of muscle you can get, then you’ll be kicking yourself if you don’t go and check these tips out
now at Hardgainer Project X – Free Tips

Look, Jeff’s known for some pretty crazy programs as you may have heard (or used!) “Hardgainer Project X” is no exception.

This is NOT the same old “do compound exercises and eat a ton of
food” programs!

Jeff has literally dissected the “7 Hardgainer Genetic Limitations”
and devised a way to blast each one of them into submission.

You’ll see what I mean when you see the 6 lab rats Jeff
experimented on.

Go check out their “before & after” photos at The “Human Lab Rats”Je

2 Steps To Better Bodybuilding Supplements On A Budget!

If you’re serious about adding nutritional supplements to your diet and fitness program then your first step is to realize that this is going to be a monthly expenditure just like your car payment or phone bill.

And of course, you want to keep it MUCH closer to your phone bill than your car payment, right?

Let me share with you 2 EASY STEPS to saving a TON on your supplement bill…

Step 1: Car…Phone…Groceries…Supplements?

Take a practical look at your MONTHLY expenses and first determine EXACTLY how much money you can commit to spending each and every month to help you reach your goals.

Ahhhh…what’s the matter?

Did you hear your wallet slam shut like a dungeon door?

Attaching a monthly “commitment” to buying supplements took all the “fun” out of shopping around for glitzy newcomers you see in each issue of the latest bodybuilding magazine, didn’t it?

Yes, it’s MUCH easier and exciting to get all worked up about the miracle new “fat burner” and whip out your credit card to look like the fitness model in the add 30 days from now, isn’t it?

And herein lies the problem…

Emotional decisions are what force us to spend more money than what we planned on sometimes worthless supplements…and then we’re left scratching our heads when the credit card bill comes in and we wonder how the current balance got so high.

Let me tell you…while establishing a monthly budget for your supplement purchases may force you to face the fact that there really IS a cost associated with them, most people spend MORE money on supplements by NOT setting a budget and sticking with it!

Bottom line…without a budget, you have no way of limiting yourself and you’re likely to overspend.

But setting a monthly budget can help you in other ways as well…

By staying within a certain spending limit, you’re forced to REALLY make rational, educated decisions about your supplement choices. While the new “miracle” muscle-builder you were frothing at the mouth over in the latest muscle mag may be calling your name, once you see that it will blow this month’s AND next month’s protein purchase, it won’t be so magnetic and you’ll be able to stick with your tried and true supplement program that will take you MUCH further toward your goals.

Step 2: Make Your OWN Supplement Formulas!

Yes, you heard me right…

There’s no need to pay such outrageous prices for name brand supplements when you can EASILY create your own recipes right in your very own kitchen.

You don’t need to be a laboratory scientist to do this…it’s actually amazingly simple if you know how!

Want to see just how simple it really is?

Here’s a 4-step process you can use yourself to create your very own powerful supplement formulas –> Homemade Supplements

Once you read this report, you’ll never look at supplements the same way again…
…and you won’t have to go broke in your quest for more muscle and less fat!

Use These Fat Burning Secrets Of The U.S. Military…

When the U.S. armed forces set out to develop a fitness program that would hone a lean, “fit-to-fight” physique, they didn’t have the option of waiting around for the next “fad diet”…

…they don’t Google “fat loss” on the internet and sign up for the first advertised “guru” program they can find…

…and they DON’T buy “fat burner” supplements by the truckload and issue them at morning roll call.

The program they use MUST be effective enough to work on ALL body types, both men and women, and for anyone from the 18 year old knucklehead fresh off the turnip truck to the 50-something career soldier nearing retirement.

So here are some HOT TIPS for how YOU can become a “lean, mean, fat-burning machine”…

Military Fat Loss Principle #1: Train Early – Burn Early

In the military, they don’t wait for the sun to rise to begin their day. PT (“physical training” or exercise) starts at anywhere from 5am to 6am each day.
Training early in the morning jumpstarts your metabolism and shifts it into high gear to burn fat all day long…and you don’t need to be a soldier to take advantage of that!

Try to get your workout in as early as possible in the day to ratchet up your body’s natural fat-burning abilities before your metabolism slows down in the evening.

Military Fat Loss Principle #2: Training Is MANDATORY

Trust me…there’s no “I don’t feel like working out today” in the military!
You’re behind had BETTER be standing in line when training begins or it’s likely you’ll be scrubbing toilets until midnight.

For you, punishment may not be that severe, but if you’re truly committed to creating your dream body and melting off any unwanted pounds, you have to find a way to eliminate as many excuses as possible that can keep you from staying on track.
Take an honest look at the reasons you may have stopped training in the past.

Was it the time commitment?

Scheduling conflicts?

Maybe you can train at home instead?

Perhaps find a gym closer to your job so you can hit it on the way to work or during lunch?

Whatever you can identify as an obstacle, brainstorm ways to eliminate it for good…and make training MANDATORY.

Military Fat Loss Principle #3: Bodyweight Training Rules

You won’t catch any self-respecting soldier admitting to using any infomercial ab gizmo!

Pushups…situps…pullups and other bodyweight exercises are the fundamental core of the military’s exercise program.


Because the government understands that to maintain a lean, strong physique, you need to fuel your body’s primary fat burning “engine”…your muscles!
You see, for every pound of lean muscle on your body, you burn an extra 14 calories per day.

Compare that to just 4 calories burned for every pound of body fat and you can see that you can burn over 300% more calories throughout the day just by focusing on building more lean muscle and holding back the fat gain.

For several reasons (that I don’t have room for here), bodyweight training is superior for this type of fitness goal and ideal for all ages and fitness levels.
Oh, and an added benefit for you…bodyweight training can be done anywhere!

At home, while traveling, at the gym…ANYWHERE!

Want to know how YOU can tap into the military’s BEST training secrets and build the body of your dreams RIGHT NOW?

And I’m talking REGARDLESS of whether you’re a man or a woman…younger or older…or even how “fit” you currently are?

Then get ready to declare a WAR on body fat because an combat-decorated soldier and military “Master Fitness Trainer” has finally revealed the strategies he used to get ANYONE back in shape!

And get this…

…in as little as 45 minutes a day, 3 days a week!

Go check out his story here –> Combat The Fat